Pelvic Floor Physiotherapy

Introduction to Dilators: The Basics

In this post, I introduce dilators and my experience with them. I touch on what they are, how I was…

3 years ago

How to Relax when Confronted with Painful Sex & Pelvic Pain

In this post, I follow up on my initial post on pelvic floor physiotherapy where I noticed my vaginal and…

3 years ago