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TLLC Blog Posts

TLLC's blog is moving!

In January, 2023, TLLC partnered with Lichen Sclerosus Support Network (LSSN). This means my new 2023 blog posts will be published on LSSN’s page. For full details on what the partnership entails, watch this video.

Image of two people hugging each other, bonding over living with ls and trauma and knowing how hard it can be.

Guest Post: How are Trauma and Lichen Sclerosus Connected?

In this guest post, Jen shares her story about living with lichen sclerosus and trauma. It is a reflective piece on the nature of trauma and how it impacts lichen sclerosus. If it feels safe and supportive to your journey, take a couple of minutes to read through this powerful and moving piece.

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A gold and pink wreath of flowers forms a circle in the middle of an image with a cream-colored background. In the middle of the wreath, italic black text reads "The Grief Project: Pernille's Story".

The Grief Project: Pernille’s Story

The Grief Project is a collection of voices from people around the world with Lichen Sclerosus, sharing their experiences and journey with grief after their LS diagnosis. Today, we have a deeply moving piece by Pernille, who shares their journey with grief and lichen sclerosus. Pernille has been through a lot, and I think many parts of her story will resonate with you. I’m so grateful this brave soul opened up and shared with us.

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Image of a wreath of pink and purple flowers amongst a cream background. In black, italic font, text reads: "The Grief Project: Poems by Gina".

The Grief Project: Poems by Gina

Gina is a fellow LS Warrior whom I had the pleasure of meeting (virtually) over a year ago at one of the Lichen Sclerosus Support Virtual Meetups. Her warmth radiated through the screen. She was such a beacon of light in uplifting others on the call and has always been incredibly honest and transparent about her lichen sclerosus journey. When she reached out to me to add her poetry to The Grief Project, I was overjoyed. When I read her words, my eyes filled with tears. I was deeply moved by her poetry; I felt her words in my body and soul. Gina has such an incredible talent for conveying complex experiences such as grief with LS through poetry.

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Image of a person writing on a whiteboard with the words, 'now ,'tomorrow' and 'next. The person has the now box checked off. The background is a pale blue, and the title test reads "What You Need To Know About Timelines and Lichen Sclerosus" in black font at the bottom.

What You Need to Know About Timelines and Lichen Sclerosus

Since you were diagnosed with Lichen Sclerosus, have you ever given yourself a timeline to get better? Perhaps you gave yourself timelines concerning seeing relief from your medication, getting out of a flare, to getting into remission? Have you given yourself timelines and expectations for when you will be able to have sex again? Have these timelines caused you mental distress? Did you feel even more depressed and discouraged than you were when you initially set the timeline? If so, this post is for you!

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Cream background with a wreath of yellow and pink flowers on the bottom of the image. In the center, the title text reads "The Grief Project: Megan's Story" in black cursive.

The Grief Project: Megan’s Story

A few weeks ago I had the pleasure of (virtually) sitting down with a friend and fellow LS warrior, Megan to discuss her journey with Lichen Sclerosus and grief. We had this conversation interview style, and what follows is a transcription of our talk. Megan is an incredibly brave, intelligent, and strong LS warrior whom I have had the pleasure of getting to know over the last year. She’s come a long way on her difficult LS journey, and I’m so proud of her.

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Image of a desk with a succulent, a candle, and a person writing in a gratitude journal. The background is a pale purple.

Gratitude Journaling: A Secret to Accepting Lichen Sclerosus

In this post, I continue on the topic of mental health and Lichen Sclerosus, but instead of focusing on a particular emotion, I will discuss how writing in a gratitude journal can make your journey with Lichen Sclerosus a little bit lighter. I begin by discussing the events that led to my hitting rock bottom, why I started to write in a gratitude journal, and how it can help you when processing living with Lichen Sclerosus.

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Image of two people with brown skin and brown hair sitting and laughing and talking with each other. The image is set amongst a pale purple background.

Coming Out To Others With Lichen Sclerosus

Do you feel alone and isolated because of your Lichen Sclerosus? Do you want to share with others that you have Lichen Sclerosus but have no idea where to start? In this post, I share some of the pros and cons associated with telling others about LS, and provide tips and tricks for how to start the conversation, if and when you are ready.

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I am often surprised that she captures what has been on my mind.”

Jaclyn manages to put into words many of the thoughts, feelings, fears (oh, so many fears), and questions, that come with a diagnosis of LS. She captures both the physical and often more importantly the mental health aspects of learning to live with LS. Her generosity in sharing her personal journey and speaking truthfully about LS provides much needed hope and perspective
Joanne

Reading her blogs has helped me deal with LS in every way – physically, emotionally, and mentally. -Maria

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