How to Exercise with Lichen Sclerosus, Pt. 2
In this post, I highlight important things I learned about Lichen Sclerosus and exercise and provide a checklist and some guidance on how to re-incorporate movement and exercise back into your life.
In January, 2023, TLLC partnered with Lichen Sclerosus Support Network (LSSN). This means my new 2023 blog posts will be published on LSSN’s page. For full details on what the partnership entails, watch this video.
In this post, I highlight important things I learned about Lichen Sclerosus and exercise and provide a checklist and some guidance on how to re-incorporate movement and exercise back into your life.
This will be a two-part blog piece. I began by describing my exercise routine until the point where I received a diagnosis and how I reacted afterward. In my next post, I explain what I learned about exercise and Lichen Sclerosus, and how I brought back one of the things I love most: exercise.
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