In January, 2023, TLLC partnered with Lichen Sclerosus Support Network (LSSN). This means my new 2023 blog posts will be published on LSSN’s page. For full details on what the partnership entails, watch this video.
Health anxiety is common in folks with chronic health conditions, including lichen sclerosus. stress management, cognitive behavioral therapy, and medication for health anxiety. I speak both from lived experience and from evidence-based information for psychology papers.
In this post, I introduce dilators and my experience with them. I touch on what they are, how I was instructed to use them, and my experience using them with my pelvic floor physiotherapist.
In this post, I follow up on my initial post on pelvic floor physiotherapy where I noticed my vaginal and pelvic floor muscles were tight. This post discusses some of the strategies I learned to help relax the pelvic floor. If you have a tense pelvic floor, this one is for you!
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